Strength Training for Endurance

Athletes

Welcome to San Diego Training Systems​!

We are a training company that will help you run your first 5k or compete for long endurance events like Leadville 100.

We are a San Diego based company with a team of USA Certified Triathlon Coaches, USA Cycling Coaches and Certified Personal Trainers to help you attain your fitness goals and or race goals. Education is the key to understanding how to make changes to your body and reach your goals. We strive at San Diego Training Systems to give you the knowledge to become successful.

Strength Training for Endurance Athletes and more

Services

Looking for personal training. triathlon coaching, or just want to start 2019 of on a great start, then look no further than San Diego Training Systems. We offer competitive pricing, online services and all around personal training services. We look forward to helping you reach your goal in 2019 and look forward to assisting you in reaching your goals.

Personal Training

We have top trainers and health coaches to help you along your journey to better living.

Core Strength

What is Core strength. Is it 6 pack abs? At SDTS we help you develop the tools to achieve those goals.

Muscle Toning

What is Muscle tone? How do you develop muscular strength and power? At SDTS we can develop a plan to help.

Triathlon Training

Are you are training for your first sprint triathlon, century or epic endurance event? We can help!

Health Coaching

Learn how to read food labels correctly and understand what it all of it means. Plus we off home delivered meals!

Corporate Training

Want to improve your team's performance? At SDTS we develop a program to increase productivity.

Personal Training

New to fitness and or training? Work with our Certified Personal Training Staff to help learn what it takes to get healthy and fit. Initial 30-minute personal consultations are complimentary.

  • Weight Loss
  • Personal Training
  • Core Training
  • Group Training
  • Nutrition Consultation
  • Metabolic testing ( Body Fat, V02, Aerobic and Anaerobic efficiency)

Multisport Training

Looking for a new challenge or ways to improve your current race performance? Our USA Certified Triathlon and Cycling Coaches provide programs in triathlon, cycling and mountain biking, and swimming. 

  • Structured Training Plans
  • Swim Analysis
  • Lactate Threshold Testing
  • Max HR Testing
  • Personalized Coaching
  • Beginner, Intermediate, and Advanced Training Programs

Corporate Fitness/Health Coaching

Our health coaches empower clients to take control of their health by providing them the education and support needed to make long-term behavioral and lifestyle changes. Whether you are looking to improve your athletic performance or just getting started in a fitness program, our coaches will help guide you through your health journey. 

  • Personalized Health Coaching
  • Structured Training Plans
  • Nutrition Education 
  • Grocery Shopper program
  • Exercise suggestions

Before beginning any exercise program, please consult your physician. 

Personal Training packages

New to fitness and or training? Work with our Certified Personal Training Staff to help learn what it takes to get healthy and fit. Initial 30-minute personal consultations are complimentary.

Testimonials