FEBRUARY 9, 2019 · By Mark Rago Most of us think of pumping iron (usually for aesthetic reasons) when we think of working out in a gym. It doesn’t have to be this way! For road cyclists, an appropriately planned strength program can help increase power, prevent injuries, improve overall fitness and give you a more balanced
I have extensive experience as a multi-sport athlete. I have completed intense endurance races such as the Leadville 100 MTB race, Breck Epic and La Ruta de conquistadors in Costa Rica., marathons, half marathons, triathlon races of various lengths including the Half Ironman (70.3) distance. From my broad experience in swimming, biking and running, I know what it takes to get an athlete to the finish line successfully. I utilize a web based program to build out a weekly program that gets emailed to you you directly.