Helpful Advice, News & Blog

Foam Roller

Why, When, and How to Use A Foam Roller and a Massage Gun

Foam Rolling and a Massage gun can replace a good sports massage In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling and using a massage gun such as the Hyperice is now an everyday practice for people of all fitness levels. There’s

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Strength Training for Road Cycling Success: A Beginner’s Guide

  FEBRUARY 9, 2019 · By Mark Rago Most of us think of pumping iron (usually for aesthetic reasons) when we think of working out in a gym. It doesn’t have to be this way! For road cyclists, an appropriately planned strength program can help increase power, prevent injuries, improve overall fitness and give you a more balanced

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Metabolic testing is it worth it?

What is metabolic testing? you hear lots of different thoughts about it and how it can be expensive and time consuming. At San Diego Training Systems we have a test that takes no more than 1 hour of your time and if you are trying to lose weight, gain lean mass or just simply getting

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What is HITT exercise training

Confused by the HITT exercise fitness craze? Here are some basic facts that can help you understand how to incorporate this into your normal fitness plans. HITT training is a anaerobic based exercise and does burn a significant amount of calories. However they are Carbohydrate based calories and that is great for your body to utilize, but

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2019 Fitness goals

The new year has arrived and we all are looking to set some sort of fitness goals. If you are not setting and goals you will likely not get where you want to go. I would set up your goals as follows 1) Specific: What is it you exactly what to do? For example it

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