What is HITT Exercise Training

Confused by the HITT exercise fitness craze? Here are some basic facts that can help you understand how to incorporate this into your normal fitness plans. HITT training is a anaerobic based exercise and does burn a significant amount of calories. However they are Carbohydrate¬†based calories and¬†that is great for your body to utilize, but […]

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2019 Fitness Goals

The new year has arrived and we all are looking to set some sort of fitness goals. If you are not setting and goals you will likely not get where you want to go. I would set up your goals as follows 1) Specific: What is it you exactly what to do? For example it […]

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