Foam Rolling and a Massage gun can replace a good sports massage In recent years, foam rolling has gone mainstream. Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling and using a massage gun such as the Hyperice is now an everyday practice for people of all fitness levels. There’s
I have extensive experience as a multi-sport athlete. I have completed intense endurance races such as the Leadville 100 MTB race, Breck Epic and La Ruta de conquistadors in Costa Rica., marathons, half marathons, triathlon races of various lengths including the Half Ironman (70.3) distance. From my broad experience in swimming, biking and running, I know what it takes to get an athlete to the finish line successfully. I utilize a web based program to build out a weekly program that gets emailed to you you directly.