Post Smoothie Workout
  • 1 Cup of Frozen Organic Berries
  • 2 handfuls of Spinach
  • 1-2 frozen bananas
  • 1 frozen beet
  • 2 scoops of organic protein powder
  • ½ cup of water
  • ½ cup of milk (soy, almond) work as well)

Description: After a workout, your body is ready for a refill. We want a combination of Carbs and Protein. They work together to rebuild the body, not only for muscle tissue but hydration and antioxidants. This smoothie is a great way to get the following Carbs and Protein back into your body to start rebuilding muscle after a workout.

Equipment: You will need a high powered blender ( Vitamix, Bullet) to name a few)

Prep Time: 2 min
Blend time is 1 min
Total Time is 3-4 min

Questions: Contact us via email at


  • 1 Cup 136 Grams, Raw
  • 25 grams, Baby Spinach
  • 100g. Frozen, Unsweetened
  • 0.75 cup, Frozen berries
  • 2 scoops, Plant Based Powder
  • 0.50 cups, 2% Milk
  • 1 oz. Cup of Water