Description: After a workout, your body is ready for a refill. We want a combination of Carbs and Protein. They work together to rebuild the body, not only for muscle tissue but hydration and antioxidants. This smoothie is a great way to get the following Carbs and Protein back into your body to start rebuilding muscle after a workout.
Equipment: You will need a high powered blender ( Vitamix, Bullet) to name a few)
Prep Time: 2 min Blend time is 1 min Total Time is 3-4 min
Questions: Contact us via email at mark.rago@gmail.com