San Diego Online Fitness Coach

What is an Online Fitness Coach?

The concept of having an online fitness coach is relatively new but the movement is gaining popularity. As the name implies, an online fitness coach is someone who guides you in your fitness program through chat, text, email, video, zoom, or any other online application.

Who is it Good For?

People of all ages can achieve better health and fitness with an online fitness coach. All it takes is the willingness to try and the desire to succeed.  Because meetings are online, it does not matter if you are in San Diego or across the country.

San Diego Online Fitness Coach

How Does Online Fitness Coaching Work?

Be sure to contact San Diego online fitness coach Mark Rago for a free, first-hour consultation to discuss your overall goals and the details of your particular situation. What is it that you want, to lose weight or maintain fitness? Do you want to run a marathon or complete a triathlon? Do you want to increase strength, build endurance, improve flexibility, or all three?

Based on your needs, an exercise plan will be developed. After that, it’s time to start working! Your coach will review your progress once a week and adjust your fitness plan to better suit your needs. You will virtually “meet” with your online coach once every two weeks to go over your progress and address any questions or concerns you may have.

Benefits of an Online Coach

One of the best aspects of online coaching is that you can do your exercise at any time and any place that works for you. Because your exercise routine relies on videos, online applications, and virtual meetings, the cost of an online fitness coach is much more affordable compared to an in-person trainer. Keep in mind that your online coach is here for you. Your coach will keep you on track with weekly reviews and updates.  There’s no slacking off with an online coach!

A San Diego online fitness coach is flexible, affordable, and effective.

Contact us to start your custom fitness program today! (858) 945-3695