This is a great question I get asked, let’s first go over what sleep actually does for your body or lack of it that can happen when you do not get enough of it. Basic rule of thumb is 7-8 hours of sleep for adults. Teens it is 9-11 hours per night.

How do we prepare to get a good night of sleep? Take a look at the information below.

Start to incorporate the tips above and plan on trying to get at least 7 hours of sleep per night. You will notice an improvement in your mental and physical well being. Take a look at this last chart below. These are additional tips that will help you get the sleep that you need.